Revolutionize Your Life with This Results-Oriented 4-Step System

Say goodbye to the habits holding you back and hello to lasting, positive change. This transformative program is designed to reset your mindset, retrain your habits, and help you achieve the energy, health, and vitality you deserve.

Step 1: Test and Track the Triggers

Discover the root causes behind the bad habits.

• Identify emotional and physical triggers creating stress, weight, disease, or unhealthy behaviors.

• Dive deep into the "why" behind your actions and uncover what’s standing in your way.

• Co-create a personalized Wellness Vision—a clear and inspiring roadmap of how you want to feel, what you want to accomplish, and the life you’re working toward. This vision will be your guiding lighthouse, illuminating your path to success.

Step 2: Train Your Way to Success

Develop the habits that fuel energy and vitality.

• Co-Create a customized action plan to replace bad habits with life-enhancing ones.

• Implement proven strategies like habit stacking, environmental prompts, and SMART goal-setting to make lasting change achievable.

• Retrain both body and mind for a lifestyle that supports health, balance, and sustained momentum.

Step 3: Transform Your Mindset and Motivation

Break free from negativity and discouragement.

• Reframe your mindset to one that empowers and inspires you to succeed.

• Build personal motivation strong enough to drive you through challenges and setbacks.

• Tap into the energy and confidence needed to create permanent change and unlock your full potential.

Step 4: Traits for Lasting Change

Turn your new habits into second nature.

• Practice positive, health-building behaviors consistently until they become automatic.

• Anchor these habits into your daily routine so they feel natural, effortless, and sustainable.

What’s Included

• 12 weekly, 60 minute, one-on-one live video wellness sessions.

• HIPAA-supported messaging for questions and guidance between sessions.

• A fast-paced, results-driven system that’s half the cost of my premium plan—without cutting corners on results.

What are you waiting for? Text or call today to take the first step toward the vibrant, healthy life you’ve been dreaming of!

Transform Your Health and Habits with This Comprehensive 4-Step Premium Plan

This program is designed for those who need more time, guidance, and personalized support to break unhealthy patterns and build lasting, healthy habits that don't just reduce chronic symptoms but reduce swelling, weight, and emotional and physical fatigue. Whether you're facing a pre-disease state like pre-diabetes, managing a chronic condition such as diabetes or cardiovascular disease, or have a significant amount of weight to lose, this plan offers the tools and support you need to take control of your health and transform your life.

Step 1: TEST and Track the Triggers

We’ll start with a deep dive into the emotional and physical triggers driving your unhealthy habits. Together, we’ll uncover the root causes of your distress, disease, or weight gain. You’ll co-create a personalized Wellness Vision—a clear picture of how you want to feel, what you want to achieve, and the vibrant life you’re working toward. This vision will act as your guiding lighthouse, keeping you focused and inspired.

Step 2: TRAIN Your Body and Mind

We’ll create a customized success plan tailored to your needs and goals. This step focuses on replacing harmful habits with health-promoting ones across all pillars of wellness. Using proven strategies like habit tracking and stacking, environmental prompts, SMART goal-setting, and ongoing accountability, you’ll develop a sustainable foundation for energy, vitality, and long-term health.

Step 3: TRANSFORM Your Motivation and Mindset

In this phase, we’ll tackle the mindset and motivation challenges that often derail progress. Through personalized coaching, you’ll reframe negative thought patterns, cultivate a positive and resilient mindset, and build the inner drive you need to stay committed and focused until you reach your goals.

Step 4: TRAIT – Practice Until It Sticks

Habits don’t form overnight, and lasting change requires practice. In this step, you’ll put everything together—tracking, training, and transforming—until your new healthy habits become second nature. Over time, these behaviors will become part of who you are, empowering you to maintain your results for the long haul.

This is not a quick-fix solution. It’s a deeply personalized program designed to transform your habits from those that build stress, weight, and disease into ones that foster energy, health, and longevity. This plan helps you release the habits causing weight and disease for good and equips you with the tools to sustain your health and vitality for life.

What’s Included

• 24 weekly, 50 minute, 1:1 live wellness coaching sessions over six months.

• HIPAA-supported messaging for questions or concerns between sessions.

• A proven system tailored to help you achieve real, lasting results.

Ready to take control of your health and build a vibrant, energized future? Text or call today for more information and get started on your journey to lasting transformation.

Sustain Your Success with the 6-Month Maintenance Plan

Must have completed habits package first. Continue building on the incredible transformation you achieved during your coaching journey. This exclusive plan is designed for clients who have completed a previous habits or weight loss program and want ongoing support to maintain and enhance their progress.

With this 6-month plan, you’ll receive:

• Monthly 60-minute 1:1 live video wellness coaching sessions tailored to your evolving needs.

• The option to extend your success with a 12-month maintenance plan for long-term results.

• Ongoing tracking of your healthy lifestyle habits and progress to ensure you stay on course.

• Custom self-care goals each month, tailored to your growth and aspirations.

• Regular progress evaluations and personalized adjustments to keep you moving forward.

• Continued support and accountability to help you navigate challenges and sustain your momentum.

• Access to HIPAA-approved messaging for guidance and questions whenever you need it.

This plan isn’t just about maintaining results—it’s about elevating your success, fine-tuning your habits, and continuing to prioritize your health and well-being.

Ready to sustain your transformation and thrive long-term? Contact me today to enroll in the 6-month maintenance plan and keep your journey going strong!