💫 From Nurse to Board Certified Health Coach: My Story of Healing—and How I Can Help You Thrive 💫

With 30+ years as an RN, and a national board health coach certification, I'm uniquely equipped to help adults 30+ take back their health-one small, doable habit at a time. My specialty in lifestyle medicine and disease prevention means I guide you holistically- through mindset shifts, habit change, and real self- care that lasts. 

🔥 My Turning Point

In my early 40s, my health collapsed. Out of nowhere, I couldn’t breathe.
My lungs felt like they were on fire. My airways were closing.
Diagnosis: severe adult-onset asthma.
My lung function? Just 19%.
I was stuck on heavy steroids, gaining weight, and getting worse—even while doing everything my doctors told me to.

Then my lung specialist looked me in the eye and said:
“There’s not much else we can do.”

That was my wake-up call.
If I wanted to heal, it was up to me.

💡 Choosing Health Over Unhealthy Habits

I refused to see myself as a “sick person” anymore.
After praying for wisdom, I remembered vocal exercises I’d learned years earlier that strengthened lung capacity.

I built a plan. I started small.
I committed to daily physical activity and vocal exercises to build my lungs back to health—no matter how imperfect.

At first?
Just 7 minutes of movement triggered asthma. As did more than a few minutes of singing.  I just couldn't do much. I didn't have the lung capacity.
But I didn’t give up. I kept at it, increasing the time spent in physical activity and vocal exercises as my lung capacity increased. I began cleaning house on unhealthy habits holding me back:

🚫 No more late nights or junk food
🚫 No more soda or self-neglect
🚫 No more putting myself last

I made self-care non-negotiable—even while raising four busy kids.
Because I knew: if I didn’t show up for me, healing couldn’t happen.

🌟 The Results? Life-Changing in JUST ONE YEAR!!

✔️ Lung function back to 100%
✔️ Lost the weight
✔️ Regained my energy
✔️ Started singing again
✔️ Put my autoimmune disease into remission—where it’s stayed for years 💪

🚀 What About YOU?

Struggling with chronic illness?
Feeling exhausted, inflamed, or stuck in health destroying habits like emotional eating, junk food binging, inactivity, stressful living, or smoking?

You are not broken.
But unhealthy habits are holding you back and might be taking years off your life.

The good news?
🌱 Habits got you here. New ones can get you out.

🎯 Let’s Rebuild Your Health—Together

I’m offering a 1-hour telehealth habit evaluation for just $20 USD (a $140 value).
We’ll dig into your current habits, uncover what’s really blocking your progress, and map out sustainable shifts to move you forward.

✨ Ready to reclaim your energy and confidence?

Click the "Apply" tab above or send me an email and we'll talk: amc@healthgoalvictories.com

Wishing you vibrant health & lasting happiness,
Coach Anna 💖

Article on science backed, health coaching benefits.

https://www.health.harvard.edu/blog/health-coaching-is-effective-should-you-try-it-2020040819444