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Anna McIlwain RN, NBC-HWC certified coach
What Is Self Care To You? A Luxury? A Necessity?
Did you know that 60% of the American adult population has at least 1 chronic disease, with 40% having 2 or more?
Chronic disease is the cause of death for 7 in 10 of ALL American deaths! With today's lifestyles, adults not making their health a priority, set themselves up for a future of chronic disease!
Do you feel anxious, afraid, and depressed because you haven't been able to kick unhealthy habits? Is your current lifestyle building disease?
It feels like your body is betraying you? You look in the mirror and don't recognize the person staring back??
Are you feeling exhausted? Have little to no energy? You're health is declining, but you don't know what to do? You don't have the time or energy to do any different?
You don't have to live that way any longer!! Your dreams are not over! They've only just begun.
The Phoenix...rising from the ashes.
Photo credit to https://www.vecteezy.com/free-photos
What my clients are saying:
Amy Smith: "Anna is amazing! She’s helped me to realize that my dreams and my happiness are completely within MY control."
Rebecca: "I was amazed at how powerful the tools of utilizing my strengths and values...helped me to start shedding pounds without drastic eating measures."
Susan S: "I saw small changes and improvements every week."
Damirez Rodriguez: "She helped me focus and find solutions when I stumbled, in order to move forward."
Megan: "Anna is the sweetest coach. Incredibly supportive and never negative."
Katie Kunz, RN, HRCM Coach: "Her positivity and mindfulness have truly inspired me to continue to focus on my lifestyle and make positive changes within it."
Eat healthy, be healthy!
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