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Anna McIlwain RN, NBC-HWC, habits coach, lifestyle medicine coach. Contact: amc@healthgoalvictories.com
Are Your Habits Building Health....or Disease?
Here's the hard truth:
💥 60% of U.S. adults live with at least 1 chronic disease
💥 40% have 2 or more
💥 And chronic disease causes 7 out of 10 American deaths
And yet—we keep living on autopilot. ✈️
-Skipping sleep.
-Stress-eating.
-Overworking.
-Under-moving.
-Letting one day blur into the next.
If you’ve been feeling anxious, exhausted, or stuck in habits you know are hurting your health…
-You're not lazy.
-You're not broken.
You're running on habits that were never designed for healing.
Maybe you:
- Don’t recognize your body anymore
- Are tired of feeling tired
- Feel your health slipping, but don’t know where to start
💔 It feels like your body is betraying you…
But the truth is: Your habits are just doing their job—on repeat.
🌟 The GOOD NEWS?
💥 Habits got you here.
💥 New habits can get you out.
This isn’t the end of your story.
It’s the beginning of your healing chapter.
Your body is waiting for new instructions—and it starts with one small shift at a time. 🤏
🌟 You don’t need to overhaul your life. You just need to retrain your habits to work for you, not against you.
Because your dreams? They're not over. They’ve only just begun.
The Phoenix...rising from the ashes.
Photo credit to https://www.vecteezy.com/free-photos
What my clients are saying:
Amy Smith: "Anna is amazing! She’s helped me to realize that my dreams and my happiness are completely within MY control."
Rebecca: "I was amazed at how powerful the tools of utilizing my strengths and values...helped me to start shedding pounds without drastic eating measures."
Susan S: "I saw small changes and improvements every week."
Damirez Rodriguez: "She helped me focus and find solutions when I stumbled, in order to move forward."
Megan: "Anna is the sweetest coach. Incredibly supportive and never negative."
Katie Kunz, RN, HRCM Coach: "Her positivity and mindfulness have truly inspired me to continue to focus on my lifestyle and make positive changes within it."
Eat healthy, be healthy!
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